Speaker · Hypnotherapist · Mindset Strategist

Most people don’t want another pep talk.
They need a way to stop the mental noise.

Ellen Bereza shows audiences what’s actually driving the overthinking loop, and gives them practical, neuroscience-backed tools to stop second-guessing, lower stress, and think clearly in real time.

I show you what’s actually driving the spiral and how to shut it down so you can think clearly, decide faster, and stop second-guessing yourself.

Give your audience more than inspiration.

Show them how childhood beliefs still shape what they expect, choose, and accept - and how to create a life based on what they truly want, not what they've been conditioned to settle for.

This isn’t about thinking positive or trying harder.

It’s about understanding why old beliefs can feel like facts - and learning how to identify what's actually true.

It’s about understanding how the mind actually works so you can stop the spiral before it takes over your decisions, your stress, and your day.

Planning an Event?

Download Ellen's Speaker Sheet for her signature talk, audience takeaways, bio, and booking information.

Planning an Event?

Download Ellen's Speaker Sheet for her signature talk, audience takeaways, bio,

and booking information.

Before you book her, watch her.

Ellen doesn’t just talk about this work,
she teaches it in a way people immediately understand and can use.

Talks and Workshops

Signature Talk

Rehab for OverThinkers™

What's Actually True?

What this talk covers:

Some of the most influential beliefs we carry were formed in childhood and accepted as fact before we were old enough to question them. Over time, those beliefs can become rules for who we are, what we deserve and what we accept as possible for us.

Drawing from her own story, Ellen reveals how those old beliefs can drive overthinking, people-pleasing, self-doubt, and expecting the worst - and influence adult relationships decisions and self-worth.

Through her What's Actually True? framework, Ellen shows audiences how to question those rules, interrupt mental spirals, and identify what's actually true - so they can trust themselves, make confident decisions, and choose relationships and opportunities that reflect what they truly want.

Audiences walk away able to:

  1. Recognize when an old belief is influencing their thoughts, reactions, and choices.

  2. Question conclusions they accepted as fact before they knew how.

  3. Interrupt mental spirals before automatically reacting from old conditioning.

  4. Make decisions with greater self-trust and stop accepting less than they truly want.

Best for:

Professional associations, corporate and leadership events, conferences, personal-development organizations and wellness communities.

For audiences living with chronic illness,

Ellen offers a dedicated Rehab for OverThinkers:
Chronic Illness Edition

Available as an interactive workshop, with stories, examples, and audience
exercises tailored to the realities of living with chronic illness.

For audiences living with chronic illness,

Ellen offers a dedicated Rehab
for OverThinkers:
Chronic Illness Edition

Available as an interactive workshop,
with stories, examples, and audience
exercises tailored to the realities of
living with chronic illness.

Why Ellen?

After progressive MS ended her 24-year biotech career, Ellen Bereza had to rebuild her life. The experience magnified fears and self-critical beliefs she had carried since childhood - and led her to question which were true and which were simply conclusions she had accepted as fact.

Now an RTT hypnotherapist, speaker, and founder of Rehab for OverThinkers™, Ellen combines communicating complex science with more than 3 decades of navigating MS. Through honest storytelling, humor, and clear explanations, she makes complex ideas about the mind relatable - and gives audiences a new way to understand what has been driving them and how to resolve them.

Success Stories

What audiences are saying

PODCAST HOSTS

“She holds space for both the struggle and the hope.”

Talking with Ellen was energizing from the first moment. She brings honesty, warmth, practical wisdom, and lived experience to every conversation. She is the real deal.

Jacy Avery

Host, Stories That Heal

SPEAKING

“The most requested speaker to return to our group.”

Ellen shared practical brain hacks, real-world tools, and insights that helped our group better understand themselves. The hour flew by, and everyone walked away with useful knowledge they could apply right away.

Jeanene Badrow

Minding Your Soul, LLC

Ready to bring Ellen to your audience?

Your audience will stop automatically believing every thought that tells them who they are, what they can do, or what's possible - and begin asking, "What's actually true?" before letting an old belief decide what happens next.

For any questions about our programs, please email [email protected]

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