Speaker · Hypnotherapist · Mindset Strategist
Most people don’t want another pep talk.
They need a way to stop the mental noise.
Ellen Bereza shows audiences what’s actually driving the overthinking loop, and gives them practical, neuroscience-backed tools to stop second-guessing, lower stress, and think clearly in real time.
I show you what’s actually driving the spiral and how to shut it down so you can think clearly, decide faster, and stop second-guessing yourself.
Give your audience more than inspiration.
Show them how childhood beliefs still shape what they expect, choose, and accept - and how to create a life based on what they truly want, not what they've been conditioned to settle for.
This isn’t about thinking positive or trying harder.
It’s about understanding why old beliefs can feel like facts - and learning how to identify what's actually true.
It’s about understanding how the mind actually works so you can stop the spiral before it takes over your decisions, your stress, and your day.
Planning an Event?
Download Ellen's Speaker Sheet for her signature talk, audience takeaways, bio, and booking information.
Planning an Event?
Download Ellen's Speaker Sheet for her signature talk, audience takeaways, bio,
and booking information.
Before you book her, watch her.
Ellen doesn’t just talk about this work,
she teaches it in a way people immediately understand and can use.
Signature Talk
Rehab for OverThinkers™
Stop Talking Yourself Out of What You Want
What this talk covers:
Your audience is full of people who get it done, and do it well. From the outside, they have it handled. Inside, many of them are replaying conversations, second-guessing decisions, and going home to relationships where respect doesn't go both ways. And they keep talking themselves out of what they really want.
It isn't a willpower problem. It's old rules: beliefs formed in childhood and accepted as fact long before anyone thought to question them.
Drawing on her own story, Ellen shows how those rules drive overthinking, people-pleasing, self-doubt, and worst-case thinking, and how to ask the one question that loosens their grip: What's actually true?
Audiences walk away able to:
1. Catch the old belief behind the overthinking, right when it shows up.
2. Tell the difference between a thought and a fact.
3. Interrupt the spiral before it takes over their mood, their decisions, or their day.
4. Trust their own decisions and stop settling for less than they want.
Best for:
Professional associations, corporate and leadership events, conferences, business and networking groups, and wellness programs.
Why Ellen?
For 24 years, Ellen Bereza was a biotech sales executive. She knew how to close a deal, run a room, and look like she had it all handled. What she didn't know was how to quiet her own mind.
When progressive MS ended that career, it turned up the volume on fears and self-critical beliefs she'd carried since childhood. So she started asking which ones were true and which were simply conclusions she'd accepted as fact.
Today, as an RTT® hypnotherapist, speaker, and founder of Rehab for OverThinkers™, Ellen blends honest storytelling, humor, and
clear science to make the mind make sense. Audiences leave understanding what's been driving them, and knowing how to
change it
Success Stories
What audiences are saying
PODCAST HOSTS
“She holds space for both the struggle and the hope.”
Talking with Ellen was energizing from the first moment. She brings honesty, warmth, practical wisdom, and lived experience to every conversation. She is the real deal.
Jacy Avery
Host, Stories That Heal
SPEAKING
“The most requested speaker to return to our group.”
Ellen shared practical brain hacks, real-world tools, and insights that helped our group better understand themselves. The hour flew by, and everyone walked away with useful knowledge they could apply right away.
Jeanene Badrow
Minding Your Soul, LLC
Ready to bring Ellen to your audience?
Your audience will stop automatically believing every thought that tells them who they are or what's possible, and start asking, "What's actually true?" before an old belief decides what happens next.
What would change for your audience if they stopped talking themselves out of what they want?
For any questions about booking Ellen, please email [email protected]
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