MOST PEOPLE DON'T NEED ANOTHER PEP TALK...
MOST PEOPLE DON'T NEED ANOTHER PEP TALK...
They need relief! They want a real way to turn the avalanche of self-doubt and paralyzing self-talk into CLARITY AND PEACE! -and step into the life they truly want to live. Overthinking - whether it shows up as stress, mental exhaustion, or just feeling stuck - chips away at your peace, drains your energy, disrupts your physical well being, and keeps you disconnected from what’s actually possible for you.
When you learn to "think intentionally" everything changes. It means choosing your thoughts instead of being ruled by them - training your mind to focus on what serves you instead of what drains you.
When you think intentionally, you respond rather than react. You calm your nervous system and regain control of how you feel and behave.
That's huge whether you're leading a team through change or just trying to stay steady through life's uncertainty.
KEYNOTE
🎤Rehab for OverThinkers: From Chaos to Clarity
Description:
This keynote is for anyone who stresses and overthinks themselves into exhaustion - professionals, parents, caregivers, everyday people who live in their heads and can’t seem to turn the noise off. Ellen shares how overthinking is just a symptom of something more that hijacks clarity and confidence - and how rewiring your mind can shift everything. With a powerful mix of neuroscience, storytelling, and humor, she shows audiences how to change the thought patterns that keep them stuck, find calm in the chaos, and get real results quickly!
5 Key Takeaways:
1. Recognize the hidden ways overthinking create stress and drains your energy and focus.
2. Understand how your mind creates patterns -and learn how to change them.
3. Learn simple tools to break the mental loop and shift from chaos to calm.
4. Realize your mind decides what’s real -and the power to change it is yours.
5. Walk away with strategies to quiet your mind and reclaim your peace of mind - fast.
WORKSHOP
🎤Rehab for OverThinkers: Chaos to Clarity — Chronic Illness Edition
Description:
This transformative workshop is designed specifically for women living with a chronic health condition who feel trapped in cycles of overthinking, fear, and frustration. Ellen guides participants to understand how the mind and body work together - and how changing their mental patterns can create noticeable shifts in how they feel. Through a blend of neuroscience, mindset strategy, and hypnotherapy principles, attendees learn practical strategies to quiet mental chaos, ease emotional stress, and reconnect with their sense of wholeness and power.
5 Key Takeaways:
1. Understand how your thoughts and emotions influence your physical experience.
2. Learn to interrupt the mental chaos that fuels frustration and fatigue.
3. Reconnect with your inner calm, confidence, and sense of control.
4. Discover mindset tools to help you feel better - mentally, emotionally, and physically.
5. Leave with renewed hope, clarity, and a lighter way to live with MS.
About Ellen Bereza
Ellen Bereza is a former biotech sales executive turned Certified Hypnotherapist, Mindset Strategist, and Keynote Speaker. She helps people break free from mental conditioning that keeps them stuck in fear, frustration, and limitation.
Her 24-year career in stem cells and genetic testing ended when Ellen began to suffer the debilitating effects of secondary progressive MS (Multiple Sclerosis.)
After a long journey, she discovered that real healing starts not in our doctor's office or diet - but in our mind. By blending neuroscience, hypnotherapy, and humor, Ellen helps audiences understand how their thoughts literally shape their chemistry - and their reality.
Through her “Rehab for OverThinkers” talks, Ellen shows how to rewire old patterns, shift the emotional response that drives them, and create a whole new world in your mind - one where clarity, confidence, and possibility finally feel real.
Rooted in Science. Guided by Soul. Centered in Healing.
What Audiences Are Saying
"Ellen was absolutely phenomenal during the Spiritual Growth Forum! She was incredibly polished and personable on camera, instantly connecting with our audience and delivering her message with such grace and authenticity. Her professionalism and genuine passion for what she does made a lasting impact. I highly recommend her to anyone looking for a speaker who will elevate their event in every way!"
I had the pleasure of hosting Ellen Bereza as a guest speaker for my coaching group, and I couldn't have been more impressed. Ellen's expertise in hypnotherapy, along with the useful brain hacks and real-world tips she shared, made her session truly exceptional. We all walked away with practical knowledge and a deeper understanding of ourselves. The hour flew by and we all felt like we learned so much in such a short time. Ellen has been the most requested speaker to return to our group, a testament to the profound impact she made. I highly recommend Ellen Bereza for your next speaking engagement.
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