Keynote Speaker · Hypnotherapist · Mindset Strategist
The hard things you go through don't make you an overthinker
They turn up the volume on what's already there.
Discover what's really driving your mental spirals--and how to change them for good.
I show you what’s actually driving the spiral and how to shut it down so you can think clearly, decide faster, and stop second-guessing yourself.
Keynote Speaker · Hypnotherapist · Mindset Strategist
The hard things you go through don't make you an overthinker
They turn up the volume on what's already there.
I show you what’s actually driving the spiral and how to shut it down
so you can think clearly, decide faster, and stop second-guessing yourself.
Discover what's really driving the mental spirals--and how to change them for good.
Hi...I'm Ellen
When Secondary Progressive Multiple Sclerosis blasted into my life and severely reduced my independence, I felt like I was about to lose my mind.
What surprised me the most wasn't even what was happening to my body.
It was what was happening inside my mind.
I went from feeling in control of my life to watching my body betray me day after day. The mental spiral was relentless.
I tried every doctor, diet and protocol you could imagine to “fix” me.
Yet nothing made a meaningful difference in what was happening to my body…
or restored one ounce of my peace of mind.
That’s when I had an epiphany:
The illness wasn't creating the mental distress. It was magnifying subconscious conditioning and beliefs that had been there all along.
Long before a disease reared its ugly head in my life.
Those patterns shaped my thoughts, emotions, reactions, relationships… and ultimately, the life I was creating.
Once I understood how my mind and body work together… and how to work with my mind instead of against it…it became possible to quiet my self-criticism, obsession with worst case scenarios and fear-based thinking.
I finally felt clearer.
More in control.
Even while living with a chronic illness, I began to feel like a different person.
The diagnosis hadn’t changed, but my experience of life had.
I felt lighter, more compassionate toward myself, and more present.
I noticed opportunities I would have overlooked before, accomplished more than I thought possible, and life no longer felt like something happening to me.
It felt like something I was participating in.
I was really living again instead of simply existing!
That is my story…
…but everyone’s got their own.
When life gets hard, most of us don’t just struggle with the situation itself. We get trapped in the mental spiral that follows.
Those exhausting thought loops usually aren’t created by the circumstances. They’re magnified by them.
Today, speaking to audiences or working one-on-one with clients, I help people uncover what’s really driving their stress, chronic overthinking, self-doubt and emotional overwhelm - regardless of what life has thrown at them
Those subconscious patterns keep your mind returning to the same worries, the same fears, and the same reactions, making it feel like you’ll always think this way. But you won’t. When the conditioning changes, your experience of life begins to change with it
So you can spend a whole lot more time enjoying life instead of simply surviving it.
If you’re ready to uncover what’s really been running the show beneath the surface, I’d love to show you what’s possible
Ready For A Different Approach?
Stop trying to think your way out
of anxiety and stress
This work helps you break subconscious patterns instead of constantly managing the symptoms.
Freedom doesn't come from thinking harder. It comes from uncovering and changing what's driving your mental spirals in the first place.
Deep, Lasting Change
Rehab for OverThinkers™: 90-Day Intensive
This is where the deep work happens.
Not surface-level awareness.
Not coping strategies you already know aren’t working.
We go back to where the conditioning actually started, the moment your nervous system decided this was how things are, and we change it there.
Using RTT® hypnotherapy, subconscious reprogramming, and mindset strategy,
we don’t just quiet the noise.
We rewire what’s making it.
So the spiral that used to hijack your day stops feeling inevitable.
So the decisions that used to drain you start coming easier.
So you stop bracing and start trusting yourself again.
What’s Included:
* 1 RTT® hypnotherapy session
* 3 personalized hypnotic recordings designed to build on each other over time
* 4 Mindset Strategy Sessions for integration, clarity, and forward movement
* Infinite Possibilities Playbook course
* Relaxation hypnosis recording for ongoing calming and nervous system support
* Personalized support and guidance throughout the process
* Practical tools to interrupt stress patterns and subconscious conditioning in real time
This is for you if:
You’ve done the work. You’ve read the books, tried the tools.
And it still comes back.
Because you haven’t gotten to the root yet.
That’s where we go.
And where lasting change begins
A quick call to understand what’s going on and see what makes sense for you
Deep, Lasting Change
Rehab for OverThinkers™: 90-Day Intensive
This is where the deep work happens.
Not surface-level awareness.
Not coping strategies you already know aren’t working.
We go back to where the conditioning actually started, the moment your nervous system decided this was how things are, and we change it there.
Using RTT® hypnotherapy, subconscious reprogramming, and mindset strategy,
we don’t just quiet the noise.
We rewire what’s making it.
So the spiral that used to hijack your day stops feeling inevitable.
So the decisions that used to drain you start coming easier.
So you stop bracing and start trusting yourself again.
What’s Included:
* 1 RTT® hypnotherapy session
* 3 personalized hypnotic recordings designed to build on each other over time
* 4 Mindset Strategy Sessions for integration, clarity, and forward movement
* Infinite Possibilities Playbook course
* Relaxation hypnosis recording for ongoing calming and nervous system support
* Personalized support and guidance throughout the process
* Practical tools to interrupt stress patterns and subconscious conditioning in real time
This is for you if:
You’ve done the work. You’ve read the books, tried the tools.
And it still comes back.
Because you haven’t gotten to the root yet.
That’s where we go.
And where lasting change begins
A quick call to understand what’s going on and see what makes sense for you
Focused, Foundational Change
Rehab for OverThinkers™: The Essential
There’s one pattern that keeps pulling you back.
You know the one.
This is 30 days of focused work — not a general overhaul, not another framework to remember.
We go to the root of where that pattern started, interrupt it at the subconscious level, and build a different response in its place.
So instead of catching yourself after the spiral, you stop going in.
What’s Included:
* 1 RTT® hypnotherapy session
* 1 personalized hypnotic recording created specifically for you
* A transformation strategy session to uncover what’s actually driving the subconscious patterns
* Relaxation hypnosis recording for ongoing calming and nervous system support
* Post-session follow-up to reinforce the work and keep momentum going
This is for you if:
Something specific keeps repeating, and you’re done watching yourself do it.
A quick call to understand what’s going on and see what makes sense for you
Start here
Free Guide
Not ready to dive in yet? Start here.
This guide will show you what’s actually going on in your mind and why it feels so hard to just stop.
5 Ways to Get Out of Your Head
Speaking
Most people don’t need another motivational talk.
They want one that helps them get out of their head.
Ellen reveals the subconscious conditioning that fuels stress, overthinking, self-doubt, and emotional overwhelm - and gives audiences simple tools they can use right away to create real change.
Ellen reveals the subconscious conditioning that fuels stress, overthinking, self-doubt, and emotional overwhelm - and gives audiences simple tools they can use right away to create real change.
Success Stories
Real results in their own words
From less mental noise to more calm, confidence, and clarity with these stories show what becomes possible when the right inner work begins.
HYPNOTHERAPY
“She changed my life and helped me see myself in a brand new light.”
From the first conversation, Ellen made me feel safe, supported, and understood. She helped me uncover root causes I had carried for years and guided me through the process with incredible care.
Milada M
SPEAKING
“The most requested speaker to return to our group.”
Ellen shared practical brain hacks, real-world tools, and insights that helped our group better understand themselves. The hour flew by, and everyone walked away with useful knowledge they could apply right away.
Jeanene Bono
Multiple Sclerosis Consultant, Minding Your Soul
Overthinking and worst-case scenarios don’t have to be your normal.
There’s a reason your mind goes there. And you can change it.
For any questions or concerns about this free online training or any of our programs, please email [email protected]
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