Stop Talking Yourself Out of What You Want
You know what you want. Then the "But..." kicks in.
Let's uncover what's driving the pattern and break the cycle.
I show you what’s actually driving the spiral and how to shut it down so you can think clearly, decide faster, and stop second-guessing yourself.
Stop Talking Yourself Out of What You Want
You know what you want.
Then the "But..." kicks in.
I show you what’s actually driving the spiral and how to shut it down
so you can think clearly, decide faster, and stop second-guessing yourself.
Let's uncover what's driving the pattern and break the cycle.
Hi...I'm Ellen
I know what it’s like to understand why you think and react the way you do - and still feel unable to change it.
When Secondary Progressive Multiple Sclerosis took away much of my independence, it didn’t just change what I could do. It turned up the volume on the fear, worst-case thinking, and self-critical beliefs already running beneath the surface.
I did what intelligent, self-aware people often do.
I analyzed it.
I learned more.
I tried harder.
I understood what I was doing and why I was doing it.
But insight alone didn’t stop it.
Then I realized something: MS hadn’t created the mental spiral. It had exposed conclusions I had formed long before I was old enough to question them - about who I was, what I could handle, what I deserved, and what was possible for me.
I had accepted those conclusions as fact, and they became the rules I was unconsciously living by.
Once I began questioning those rules and identifying what was actually true,
I stopped treating every thought as fact. I became calmer, more compassionate toward myself, and more present in my own life.
My diagnosis hadn’t changed - but the way I experienced my life had.
My story includes MS. Yours may have nothing to do with illness at all.
It doesn’t take a catastrophe for an old belief to influence your relationships, the decisions you make, what you believe you deserve, or what you allow yourself to pursue.
Today, as an RTT® hypnotherapist, speaker, and founder of Rehab for OverThinkers™, I work with people to uncover the old beliefs driving their overthinking, self-doubt, self-criticism, and worst-case thinking - then identify what’s actually true, help that truth take root, and begin living from it.
Because when you stop living by beliefs formed before you knew better, you can begin creating a life that reflects who you are and what you truly want now
Ready For A Different Approach?
You can't think your way out of beliefs you don't even realize you hold.
Overthinking, self-doubt, and second guessing are often symptoms of old beliefs that became subconscious rules by which you live.
Real change begins when you uncover those old beliefs, identify what's actually true, and help that truth take root.
Continued Support and Integration
Life on Your Terms: The Intensive
A personalized Rehab for OverThinkers™ experience for people ready to go beyond insight and begin living differently.
You may already know that you overthink, doubt yourself, expect the worst, or talk yourself out of what you want. You may even understand why.
But awareness alone doesn't change the belief underneath those patterns.
Together, we'll explore the beliefs still influencing your thoughts, reactions, and choices.
RTT® Hypnotherapy is part of the work, along with personalized recordings, and mindset strategy, my intuition and my ability to read your energy. I pay attention to what may be sitting beneath the words and I share what I notice so we can explore it together.
We'll also talk about how your brains chemistry is connected to how you feel, how your expectations influence what you notice, and how to perceive possibility beyond what your 5 senses can comprehend. That gives us more to work with than insight alone. The strategy sessions give us room to connect these ideas to what's happening in your life revisit what comes up, and work with old reactions as they show themselves. You'll have support as you begin using what you're learning in real situations.
The spirals don't have to control your day.
You make decisions based on what's actually true - not on old beliefs you once accepted as fact.
You can stop settling for relationships and opportunities that aren't right for you.
What’s Included:
* 1 RTT® hypnotherapy session
* 3 personalized hypnotic recordings designed to build on each other over time
* 4 Mindset Strategy Sessions for integration, clarity, and forward movement
* Infinite Possibilities Playbook course
* Relaxation hypnosis recording for ongoing calming and nervous system support
* Personalized support and guidance throughout the process
* Simple tools to interrupt old reactions as they happen
This is for you if:
You’ve read the books. Tried the tools. You may have spent time in talk therapy.
You've gained valuable insight into why you think and react the way you do.
You've become very good at understanding the problem - And yet the same doubts, reactions, and mental spirals keep returning.
You're ready to work on what's getting in your way and bring what you know into the way you live.
You don't need more information about yourself. Your ready to resolve what's getting in your way.
Format and Timing: The program runs for 90 days
Book your complimentary "What's Holding You Back From Having What You Want?" Call
Focused, Personalized Work
Rehab for OverThinkers™
Get Out of Your Own Way (and Create The Life You Really Want)
This isn’t a general overhaul or another framework to remember. It’s focused, personalized work on the beliefs and patterns getting between you and what you want.
Together, we uncover what is driving those patterns, explore where the beliefs began, and work with the meaning you attached to those experiences at the subconscious level.
Then we reinforce what’s actually true so a different response can begin to feel natural.
RTT® hypnotherapy is part of the work, alongside my intuition and my ability to read your energy. I pay attention to what may be sitting beneath the words, and I share what I notice so we can explore it together.
We will also talk about how your brain's chemistry is connected to how you feel, how your expectations influence what you notice, and how to perceive possibility beyond what your 5 senses can comprehend. This gives us more to work with than insight alone.
Instead of realizing afterward that you did it again, you begin responding differently while the pattern is actually happening.
That may mean speaking up without second-guessing yourself.
Setting a boundary—and sticking to it—without guilt.
Expecting love and respect without feeling you have to earn them.
Or finally going after an opportunity without talking yourself out of it.
WHAT’S INCLUDED:
• A 45-minute Mapping and Strategy Session to identify the pattern and what may be driving it
• A private 90- to 120-minute RTT® hypnotherapy intensive
• A personalized subconscious recording created specifically for you
• A hypnotic relaxation recording for ongoing calming and support
• A 45-minute personal strategy session to talk through a current situation, decision, or goal.
• A 30-minute follow-up session to integrate the work and keep moving forward
• Personalized support throughout the 30 days
This is for you if:
The same patterns keep showing up, and you’re done watching yourself repeat them.
Book your complimentary "What's Holding You Back From Having What You Want?" Call
FREE GUIDE
YOUR MIND IS LOUD.
THAT DOESN'T MEAN IT'S TELLING THE TRUTH.
Download 5 Ways To Get Out of Your Head and discover what's actually happening when your mind won't ley something go - plus 5 simple ways to interrupt the spiral before it takes over your mood, your decisions, or your day.
5 Ways to Get Out of Your Head
Speaking
GIVE YOUR AUDIENCE MORE THAN INSPIRATION
Through her "Stop Talking Yourself Out of What You Want" framework, Ellen shows audiences how beliefs formed in childhood can become subconscious rules that shape what they expect, choose, and accept - and how to recognize those rules, see what's actually true, and stop letting them decide what happens next.
Through her "Stop Talking Yourself Out of What You Want" framework, Ellen shows audiences how beliefs formed in childhood can become subconscious rules that shape what they expect, choose, and accept - and how to recognize those rules, see what's actually true, and stop letting them decide what happens next.
Success Stories
REAL RESULTS IN THEIR OWN WORDS
From changing long held patterns to creating memorable audience experiences, hear from people who have experienced Ellen's work firsthand.
HYPNOTHERAPY
“She changed my life and helped me see myself in a brand new light.”
From the first conversation, Ellen made me feel safe, supported, and understood. She helped me uncover root causes I had carried for years and guided me through the process with incredible care.
Milada M
HYPNOTHERAPY
“She changed my life and helped me see myself in a brand new light.”
From the first conversation, Ellen made me feel safe, supported, and understood. She helped me uncover root causes I had carried for years and guided me through the process with incredible care.
Milada M
SPEAKING
“The most requested speaker to return to our group.”
Ellen shared practical brain hacks, real-world tools, and insights that helped our group better understand themselves. The hour flew by, and everyone walked away with useful knowledge they could apply right away.
Jeanene Badrow
Minding Your Soul
SPEAKING
“The most requested speaker to return to our group.”
Ellen shared practical brain hacks, real-world tools, and insights that helped our group better understand themselves. The hour flew by, and everyone walked away with useful knowledge they could apply right away.
Jeanene Badrow
Minding Your Soul
Overthinking and worst-case scenarios don’t have to be your normal.
There’s a reason your mind goes there. And you can change it.
For any questions about our programs, please email [email protected]
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